How to Face Anxiety as a Team When It Impacts Your Marriage

We’ve all had situations or experiences where we’ve felt anxious. Maybe before a job interview, during a move or the house-buying process, or when faced with a daunting project or deadline. For some of us, though, anxiousness isn’t limited to a situation or experience. It can be a daily struggle.

Listen in as we share our story and give you some practical suggestions on how you can support, encourage, and stay united when anxiety impacts marriage.

Listen to the Episode

3 Practical Ways to Face Anxiety as a Team

  1. Identify triggers.
  2. Establish needs.
  3. Practice patience.

Take the “Us Time” Challenge

Talk to your spouse about a time when you felt anxious. What triggered it, and what did you need? How can you prepare to face anxiety as a team in the future.

Team Us Resources

Links Mentioned in This Episode