5 Simple Ways You Can Make Time for Self-Care This Fall

Posted by on September 8, 2015 in Articles & Posts, Health & Beauty | 0 comments

5 Simple Ways You Can Make Time for Self-Care This Fall
I recently realized that in the busyness of our fall schedule, I’ve been neglecting myself.

Maybe you can relate. Perhaps your calendar this fall has left you doing the same. It could be that you’re devoting so much time and energy to family, work, church, and community, that you’ve forgotten to take time for self-care.

For me, sometimes self-care can feel, well, selfish. After all, there are so many other people and things that need my attention. I often fail to realize, as TODAY Show contributor Dr. Gail Saltz notes, that “you have to give time to yourself. That is healthy, not selfish or narcissistic.” And, the truth is, as Christians, we’re called to honor God with our bodies because, as Paul writes in 1 Corinthians 6:19, they are “temples of the Holy Spirit.” One way we can do this is by taking care of ourselves.

What are some ways you and I can do better at self-care this fall?

I’m sharing five simple ideas over at iBelieve.com today. So head over there, read “5 Simple Ways You Can Make Time for Self-Care This Fall,” and then put them into action.

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